Anti-Nutrient

Molecule:

Allicin

Foods:

Onions, shallots, leeks, chives, scallions, and garlic.
Allicin

How to Neutralize:

Cooking and phase II liver detox.

Negative Effects:

Bad breath, and bad body odor, indigestion, acid reflux, diarrhea, stomach pain, gas, anemia, reduced blood clotting of open wounds., allergic reactions, accidental abortions in humans. Disturbs a baby's ability to breast feed.

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.81
0.2
7.62
31
NULL
NULL
NULL
NULL
NULL
NULL
NULL
90.8
NULL
NULL
2.11
1
30
1.1
14
17
87
246
0.06
0.062
NULL
0.247
0.5
812
0
487
0
0.5
0
925
4.2
0.026
0.02
0.2
0.072
0.113
24
NULL
0
0.027
6.62
Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.36
0.19
9.56
42
NULL
NULL
NULL
NULL
NULL
NULL
0
87.86
0
0
4.73
1.4
22
0.24
11
35
166
239
0.21
0.067
NULL
0.153
0.6
2
0
1
0
0.02
0
4
5.2
0.042
0.023
0.165
0.113
0.129
15
6.8
0
0.031
8.16
Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.77
0.1
6
26
NULL
NULL
NULL
NULL
NULL
NULL
0
92.24
0
0
2.9
1.7
16
0.3
6
19
108
248
0.07
0.019
NULL
0.071
0.4
2
0
1
0
0.01
0
3
2.6
0.023
0.025
0.139
0.099
0.069
13
4.4
0
0.016
4.3
Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71
0.05
6.11
26
NULL
NULL
NULL
NULL
NULL
NULL
0
92.24
0
0
2.9
1.4
27
0.34
8
2
101
244
0.09
0.024
NULL
0.04
0.4
2
0
1
0
0.01
0
3
5.1
0.016
0.018
0.132
0.078
0.07
13
4.4
0
0.009
4.71
Shallots, raw
Vegetables and Vegetable Products
2.5
0.1
16.8
72
NULL
NULL
NULL
NULL
NULL
NULL
0
79.8
0
0
7.87
3.2
37
1.2
21
60
334
12
0.4
0.088
NULL
0.292
1.2
4
0
3
0
0.04
0
8
8
0.06
0.02
0.2
0.29
0.345
34
11.3
0
0.017
13.6
Chives, freeze-dried
Vegetables and Vegetable Products
21.2
3.5
64.29
311
NULL
NULL
NULL
NULL
NULL
NULL
0
2
NULL
NULL
NULL
26.2
813
20
640
518
2960
70
5.12
0.686
NULL
1.35
9.4
68300
0
NULL
NULL
NULL
0
NULL
660
0.9
1.5
5.9
2.106
1.996
108
NULL
0
0.591
38.09
Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
15.2
2.1
74.65
321
NULL
NULL
NULL
NULL
NULL
NULL
NULL
2
NULL
NULL
NULL
10.4
360
7.6
161
346
2400
35
0.66
0.657
NULL
2.634
5.7
277
0
NULL
NULL
NULL
0
NULL
118
0.8
0.4
3.5
0.767
1.209
366
NULL
0
0.279
64.25
Shallots, freeze-dried
Vegetables and Vegetable Products
12.3
0.5
80.7
348
NULL
NULL
NULL
NULL
NULL
NULL
0
2
0
0
38.16
15.7
183
6
104
296
1650
59
1.93
0.425
NULL
1.417
5.7
21
0
13
0
0.18
0
38
39
0.3
0.1
1
1.408
1.675
116
55
0
0.084
65
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.81
0.2
7.62
31
NULL
NULL
NULL
NULL
NULL
NULL
NULL
90.8
NULL
NULL
2.11
1
30
1.1
14
17
87
10
0.06
0.062
NULL
0.247
0.5
812
0
487
0
0.5
0
925
4.2
0.026
0.02
0.2
0.072
0.113
24
NULL
0
0.027
6.62
Onions, raw
Vegetables and Vegetable Products
1.1
0.1
9.34
40
0
0.99
1.97
1.29
0
0
0
89.11
0
0
4.24
1.7
23
0.21
10
29
146
4
0.17
0.039
1.1
0.129
0.5
2
0
1
0
0.02
0
4
7.4
0.046
0.027
0.116
0.123
0.12
19
6.1
0
0.042
7.64
Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.36
0.19
10.15
44
NULL
1.1
2.19
1.44
0
0
0
87.86
0
0
4.73
1.4
22
0.24
11
35
166
3
0.21
0.067
NULL
0.153
0.6
2
0
1
0
0.02
0
4
5.2
0.042
0.023
0.165
0.113
0.129
15
6.8
0
0.031
8.75
Onions, dehydrated flakes
Vegetables and Vegetable Products
8.95
0.46
83.28
349
NULL
NULL
NULL
NULL
NULL
NULL
0
3.93
0
0
37.41
9.2
257
1.55
92
303
1622
21
1.89
0.416
NULL
1.389
5
18
0
11
0
0.18
0
32
75
0.5
0.1
0.99
1.38
1.6
166
53.9
0
0.078
74.08
Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
1.83
0.19
7.34
32
NULL
NULL
NULL
NULL
NULL
NULL
0
89.83
0
0
2.33
2.6
72
1.48
20
37
276
16
0.39
0.083
NULL
0.16
0.6
997
0
598
0
0.55
0
1137
18.8
0.055
0.08
0.525
0.075
0.061
64
5.7
0
0.032
4.74
Garlic, raw
Vegetables and Vegetable Products
6.36
0.5
33.06
149
NULL
NULL
NULL
NULL
NULL
NULL
0
58.58
0
0
1
2.1
181
1.7
25
153
401
17
1.16
0.299
NULL
1.672
14.2
9
0
5
0
0.08
0
16
31.2
0.2
0.11
0.7
0.596
1.235
3
23.2
0
0.089
30.96
Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
1.5
0.3
14.15
61
NULL
NULL
NULL
NULL
NULL
NULL
0
83
0
0
3.9
1.8
59
2.1
28
35
180
20
0.12
0.12
NULL
0.481
1
1667
0
1000
0
0.92
0
1900
12
0.06
0.03
0.4
0.14
0.233
64
9.5
0
0.04
12.35
Chives, raw
Vegetables and Vegetable Products
3.27
0.73
4.35
30
NULL
NULL
NULL
NULL
NULL
NULL
0
90.65
0
0
1.85
2.5
92
1.6
42
58
296
3
0.56
0.157
NULL
0.373
0.9
4353
0
2612
0
0.21
0
323
58.1
0.078
0.115
0.647
0.324
0.138
105
5.2
0
0.146
1.85
Spices, garlic powder
Spices and Herbs
16.55
0.73
72.73
331
NULL
2.05
0.07
0.31
0
0
0
6.45
0
0
2.43
9
79
5.65
77
414
1193
60
2.99
0.533
NULL
0.979
23.9
0
0
0
0
0.67
0
0
1.2
0.435
0.141
0.796
0.743
1.654
47
67.5
0
0.249
63.73