Anti-Nutrient

Molecule:

Caffeic acid

Foods:

Apple, carrot, celery, cherry, eggplant, endive, grapes, lettuce, pear, plum, potato, absinthe, anise, basil, caraway, dill, marjoram, rosemary, sage, savory, tarragon, thyme, coffee (roasted beans)

Caffeic acid

How to Neutralize:

Negative Effects:

Food Name	Food Group	Protein (g)	Fat (g)	Carbohydrates (g)	Calories	Starch (g)	SucroseG	Glucose (g)	Fructose (g)	Lactose (g)	Maltose (g)	Alcohol (g)	Water (g)	Caffeine (mg)	Theobromine (mg)	Sugar (g)	Fiber (g)	Calcium (mg)	Iron (mg)	Magnesium (mg)	Phosphorus (mg)	Potassium (mg)	Sodium (mg)	Zinc (mg)	Copper (mg)	Flouride (mcg)	Manganese (mg)	Selenium(mcg)	Vitamin A(IU)	Retinol (mcg)	Beta Carotene (mcg)	Alpha Carotene (mcg)	Vitamin E (mg)	Vitamin D (mcg)	Lutein and Zeaxanthin	Vitamin C (mg)	Thiamin (B1) (mg)	Riboflavin (B2)(mg)	Niacin(B3)(mg)	Vitamin B5(mg)	Vitamin B6 (mg)	Folate (B9) (mg)	Choline (mg)	Cholesterol (mg)	Saturated Fat (g)	Net Carbs
Beverages, coffee, brewed, breakfast blend	Beverages	0.3	0	0.23	2	NULL	NULL	NULL	NULL	NULL	NULL	0	99.47	0	0	0	0	2	0.02	4	3	50	1	0.02	0.005	NULL	0.032	0	0	0	0	0	0	0	0	0	0.02	0	0.8	0	0	0	0	0	0	0.23
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	1.68	0.1	15.71	69	13.49	0.28	0.53	0.34	0	0	0	81.58	0	0	1.15	2.4	9	0.52	21	62	407	16	0.29	0.116	NULL	0.145	0.3	8	0	5	0	0.01	0	13	9.1	0.071	0.034	1.066	0.281	0.203	18	11	0	0.026	13.31
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	1.89	0.14	15.9	70	13.35	0.29	0.4	0.31	0	0	0	80.96	0	0	1.29	1.7	10	0.73	22	61	455	18	0.33	0.134	NULL	0.141	0.5	7	0	4	0	0.01	0	21	8.6	0.081	0.031	1.149	0.279	0.17	18	16.4	0	0.035	14.2
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.9	0.14	2.97	14	NULL	0.05	0.91	1	0	0	0	95.64	0	0	1.97	1.2	18	0.41	7	20	141	10	0.15	0.025	NULL	0.125	0.1	502	0	299	4	0.18	0	277	2.8	0.041	0.025	0.123	0.091	0.042	29	6.7	0	0.018	1.77
Lettuce, green leaf, raw	Vegetables and Vegetable Products	1.36	0.15	2.87	15	0	0	0.36	0.43	0	0	0	94.98	0	0	0.78	1.3	36	0.86	13	29	194	28	0.18	0.029	NULL	0.25	0.6	7405	0	4443	0	0.22	0	1730	9.2	0.07	0.08	0.375	0.134	0.09	38	13.6	0	0.02	1.57
Lettuce, red leaf, raw	Vegetables and Vegetable Products	1.33	0.22	2.26	16	0	0	0.2	0.28	0	0	0	95.64	0	0	0.48	0.9	33	1.2	12	28	187	25	0.2	0.028	NULL	0.203	1.5	7492	0	4495	0	0.15	0	1724	3.7	0.064	0.077	0.321	0.144	0.1	36	11.8	0	0.017	1.36
Eggplant, raw	Vegetables and Vegetable Products	0.98	0.18	5.88	25	NULL	0.26	1.58	1.54	NULL	NULL	0	92.3	0	0	3.53	3	9	0.23	14	24	229	2	0.16	0.081	NULL	0.232	0.3	23	0	14	0	0.3	0	36	2.2	0.039	0.037	0.649	0.281	0.084	22	6.9	0	0.034	2.88
Endive, raw	Vegetables and Vegetable Products	1.25	0.2	3.35	17	NULL	NULL	NULL	NULL	NULL	NULL	0	93.79	0	0	0.25	3.1	52	0.83	15	28	314	22	0.79	0.099	NULL	0.42	0.2	2167	0	1300	0	0.44	0	0	6.5	0.08	0.075	0.4	0.9	0.02	142	16.8	0	0.048	0.25
Carrots, raw	Vegetables and Vegetable Products	0.93	0.24	9.58	41	1.43	3.59	0.59	0.55	0	0	0	88.29	0	0	4.74	2.8	33	0.3	12	35	320	69	0.24	0.045	3.2	0.143	0.1	16706	0	8285	3477	0.66	0	256	5.9	0.066	0.058	0.983	0.273	0.138	19	8.8	0	0.037	6.78
Celery, raw	Vegetables and Vegetable Products	0.69	0.17	2.97	16	0	0.08	0.4	0.37	0	0	0	95.43	0	0	1.34	1.6	40	0.2	11	24	260	80	0.13	0.035	4	0.103	0.4	449	0	270	0	0.27	0	283	3.1	0.021	0.057	0.32	0.246	0.074	36	6.1	0	0.042	1.37
Apples, raw, gala, with skin	Fruits and Fruit Juices	0.25	0.12	13.68	57	0.05	2.78	1.66	5.93	0	0	NULL	85.76	NULL	NULL	10.37	2.3	7	0.12	5	11	108	1	0.05	0.021	NULL	0.037	0	28	NULL	11	0	0.18	NULL	11	NULL	0.017	0.029	0.075	0.055	0.049	3	3.4	NULL	NULL	11.38
Pears, raw	Fruits and Fruit Juices	0.36	0.14	15.23	57	NULL	0.71	2.6	6.42	0	0	0	83.96	0	0	9.75	3.1	9	0.18	7	12	116	1	0.1	0.082	2.2	0.048	0.1	25	0	14	1	0.12	0	44	4.3	0.012	0.026	0.161	0.049	0.029	7	5.1	0	0.022	12.13
Plums, raw	Fruits and Fruit Juices	0.7	0.28	11.42	46	0	1.57	5.07	3.07	0	0.08	0	87.23	0	0	9.92	1.4	6	0.17	7	16	157	0	0.1	0.057	2	0.052	0	345	0	190	0	0.26	0	73	9.5	0.028	0.026	0.417	0.135	0.029	5	1.9	0	0.017	10.02
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.63	0.35	17.15	67	NULL	NULL	NULL	NULL	NULL	NULL	0	81.3	0	0	16.25	0.9	14	0.29	5	10	191	2	0.04	0.04	NULL	0.718	0.1	100	0	59	1	0.19	0	72	4	0.092	0.057	0.3	0.024	0.11	4	5.6	0	0.114	16.25
Cherries, sour, red, raw	Fruits and Fruit Juices	1	0.3	12.18	50	NULL	0.8	4.18	3.51	0	0	0	86.13	0	0	8.49	1.6	16	0.32	9	15	173	3	0.1	0.104	NULL	0.112	0	1283	0	770	0	0.07	0	85	10	0.03	0.04	0.4	0.143	0.044	8	6.1	0	0.068	10.58
Basil, fresh	Spices and Herbs	3.15	0.64	2.65	23	NULL	0	0.02	0.02	0	0	0	92.06	0	0	0.3	1.6	177	3.17	64	56	295	4	0.81	0.385	NULL	1.148	0.3	5275	0	3142	0	0.8	0	5650	18	0.034	0.076	0.902	0.209	0.155	68	11.4	0	0.041	1.05
Spices, anise seed	Spices and Herbs	17.6	15.9	50.02	337	NULL	NULL	NULL	NULL	NULL	NULL	0	9.54	0	0	NULL	14.6	646	36.96	170	440	1441	16	5.3	0.91	NULL	2.3	5	311	0	NULL	NULL	NULL	0	NULL	21	0.34	0.29	3.06	0.797	0.65	10	NULL	0	0.586	35.42
Spices, basil, dried	Spices and Herbs	22.98	4.07	47.75	233	NULL	0.02	0.75	0.75	0	0	0	10.35	0	0	1.71	37.7	2240	89.8	711	274	2630	76	7.1	2.1	NULL	9.8	3	744	0	378	113	10.7	0	1150	0.8	0.08	1.2	4.9	0.838	1.34	310	54.9	0	2.157	10.05