Anti-Nutrient
Molecule:
Chaconine
Foods:
Corn and plants of the Solanaceae family.
How to Neutralize:
Partially by cooking.
Negative Effects:
Digestive issues.
Food Name | Food Group | Protein (g) | Fat (g) | Carbohydrates (g) | Calories | Starch (g) | SucroseG | Glucose (g) | Fructose (g) | Lactose (g) | Maltose (g) | Alcohol (g) | Water (g) | Caffeine (mg) | Theobromine (mg) | Sugar (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) | Zinc (mg) | Copper (mg) | Flouride (mcg) | Manganese (mg) | Selenium(mcg) | Vitamin A(IU) | Retinol (mcg) | Beta Carotene (mcg) | Alpha Carotene (mcg) | Vitamin E (mg) | Vitamin D (mcg) | Lutein and Zeaxanthin | Vitamin C (mg) | Thiamin (B1) (mg) | Riboflavin (B2)(mg) | Niacin(B3)(mg) | Vitamin B5(mg) | Vitamin B6 (mg) | Folate (B9) (mg) | Choline (mg) | Cholesterol (mg) | Saturated Fat (g) | Net Carbs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.4 | 0.2 | 13.6 | 62 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 84.3 | 0 | 0 | 0.59 | 2.4 | 5 | 1.26 | 14 | 28 | 229 | 5 | 0.28 | 0.057 | NULL | 0.12 | 0.9 | 2 | 0 | 1 | 0 | 0.05 | 0 | 6 | 5.1 | 0.07 | 0.01 | 0.92 | 0.245 | 0.19 | 6 | 9.2 | 0 | 0.051 | 11.2 |
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 | 1.85 | 23.44 | 119 | NULL | NULL | NULL | NULL | NULL | NULL | NULL | 70.96 | NULL | NULL | 0.31 | 2.6 | 11 | 0.45 | NULL | NULL | 444 | 338 | NULL | NULL | NULL | NULL | NULL | 0 | NULL | NULL | NULL | NULL | NULL | NULL | 6 | NULL | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 0.153 | 20.84 |
Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 | 7.47 | 22.22 | 166 | NULL | NULL | NULL | NULL | NULL | NULL | NULL | 66.06 | NULL | NULL | 0.34 | 2.4 | 14 | 0.72 | NULL | NULL | 381 | 380 | NULL | NULL | NULL | NULL | NULL | 0 | NULL | NULL | NULL | NULL | NULL | NULL | 5.1 | NULL | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 1.843 | 19.82 |