Anti-Nutrient

Molecule:

Estragole

Foods:

Basil, fennel
Estragole

How to Neutralize:

Negative Effects:

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Fennel, bulb, raw
Vegetables and Vegetable Products
1.24
0.2
7.3
31
NULL
NULL
NULL
NULL
NULL
NULL
0
90.21
0
0
3.93
3.1
49
0.73
17
50
414
52
0.2
0.066
NULL
0.191
0.7
963
0
578
0
0.58
0
607
12
0.01
0.032
0.64
0.232
0.047
27
13.2
0
0.09
4.2
Spices, fennel seed
Spices and Herbs
15.8
14.87
52.29
345
NULL
NULL
NULL
NULL
NULL
NULL
NULL
8.81
NULL
NULL
NULL
39.8
1196
18.54
385
487
1694
88
3.7
1.067
NULL
6.533
NULL
135
0
NULL
NULL
NULL
0
NULL
21
0.408
0.353
6.05
NULL
0.47
NULL
NULL
0
0.48
12.49
Basil, fresh
Spices and Herbs
3.15
0.64
2.65
23
NULL
0
0.02
0.02
0
0
0
92.06
0
0
0.3
1.6
177
3.17
64
56
295
4
0.81
0.385
NULL
1.148
0.3
5275
0
3142
0
0.8
0
5650
18
0.034
0.076
0.902
0.209
0.155
68
11.4
0
0.041
1.05
Spices, basil, dried
Spices and Herbs
22.98
4.07
47.75
233
NULL
0.02
0.75
0.75
0
0
0
10.35
0
0
1.71
37.7
2240
89.8
711
274
2630
76
7.1
2.1
NULL
9.8
3
744
0
378
113
10.7
0
1150
0.8
0.08
1.2
4.9
0.838
1.34
310
54.9
0
2.157
10.05