Anti-Nutrient

Molecule:

Gliadin

Foods:

Barley, buckwheat, durum wheat, bulgur, wheat bran, wheat germ, triticale, quinoa, millet, spelt and teff.
Gliadin

How to Neutralize:

Negative Effects:

Incidentally, antibodies to gliadin are capable of binding to nervous system tissue and may contribute to immune-mediate neurological impairment, such as cerebellar ataxia and gluten encephalopathy. Gliadin, particular the omega fraction, is also responsible for allergic responses, including Bakers� asthma and the odd wheat-dependent, exercise-induced analyphylaxis (WDEIA).)
Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Barley flour or meal
Cereal Grains and Pasta
10.5
1.6
74.52
345
NULL
NULL
NULL
NULL
NULL
NULL
0
12.11
0
0
0.8
10.1
32
2.68
96
296
309
4
2
0.343
NULL
1.034
37.7
0
0
0
0
0.57
0
160
0
0.37
0.114
6.269
0.145
0.396
8
37.8
0
0.335
64.42
Spelt, uncooked
Cereal Grains and Pasta
14.57
2.43
70.19
338
53.92
0.59
0.84
0.24
0
5.15
NULL
11.02
NULL
NULL
6.82
10.7
27
4.44
136
401
388
8
3.28
0.511
NULL
2.983
11.7
10
0
5
0
0.79
NULL
169
0
0.364
0.113
6.843
1.068
0.23
45
NULL
0
0.406
59.49
Teff, uncooked
Cereal Grains and Pasta
13.3
2.38
73.13
367
36.56
0.62
0.73
0.47
0
0.01
NULL
8.82
NULL
NULL
1.84
8
180
7.63
184
429
427
12
3.63
0.81
NULL
9.24
4.4
9
NULL
5
0
0.08
NULL
66
NULL
0.39
0.27
3.363
0.942
0.482
NULL
13.1
NULL
0.449
65.13
Millet, raw
Cereal Grains and Pasta
11.02
4.22
72.85
378
NULL
NULL
NULL
NULL
NULL
NULL
NULL
8.67
NULL
NULL
NULL
8.5
8
3.01
114
285
195
5
1.68
0.75
NULL
1.632
2.7
0
0
NULL
NULL
0.05
0
NULL
0
0.421
0.29
4.72
0.848
0.384
85
NULL
0
0.723
64.35
Quinoa, uncooked
Cereal Grains and Pasta
14.12
6.07
64.16
368
52.22
NULL
NULL
NULL
NULL
NULL
NULL
13.28
NULL
NULL
NULL
7
47
4.57
197
457
563
5
3.1
0.59
NULL
2.033
8.5
14
0
8
0
2.44
0
163
NULL
0.36
0.318
1.52
0.772
0.487
184
70.2
0
0.706
57.16
Triticale flour, whole-grain
Cereal Grains and Pasta
13.18
1.81
73.14
338
NULL
NULL
NULL
NULL
NULL
NULL
0
10.01
NULL
NULL
NULL
14.6
35
2.59
153
321
466
2
2.66
0.559
NULL
4.185
NULL
0
0
NULL
NULL
0.9
0
NULL
0
0.378
0.132
2.86
2.167
0.403
74
NULL
0
0.318
58.54
Wheat, durum
Cereal Grains and Pasta
13.68
2.47
71.13
339
NULL
NULL
NULL
NULL
NULL
NULL
NULL
10.94
NULL
NULL
NULL
NULL
34
3.52
144
508
431
2
4.16
0.553
NULL
3.012
89.4
0
0
NULL
NULL
NULL
0
NULL
0
0.419
0.121
6.738
0.935
0.419
43
NULL
0
0.454
71.13
Wheat bran, crude
Cereal Grains and Pasta
15.55
4.25
64.51
216
NULL
NULL
NULL
NULL
NULL
NULL
0
9.89
0
0
0.41
42.8
73
10.57
611
1013
1182
2
7.27
0.998
NULL
11.5
77.6
9
0
6
0
1.49
0
240
0
0.523
0.577
13.578
2.181
1.303
79
74.4
0
0.63
21.71
Buckwheat
Cereal Grains and Pasta
13.25
3.4
71.5
343
NULL
NULL
NULL
NULL
NULL
NULL
0
9.75
NULL
NULL
NULL
10
18
2.2
231
347
460
1
2.4
1.1
NULL
1.3
8.3
0
0
NULL
NULL
NULL
0
NULL
0
0.101
0.425
7.02
1.233
0.21
30
NULL
0
0.741
61.5
Bulgur, dry
Cereal Grains and Pasta
12.29
1.33
75.87
342
NULL
NULL
NULL
NULL
NULL
NULL
0
9
0
0
0.41
12.5
35
2.46
164
300
410
17
1.93
0.335
NULL
3.048
2.3
9
0
5
0
0.06
0
220
0
0.232
0.115
5.114
1.045
0.342
27
28.1
0
0.232
63.37