Anti-Nutrient

Molecule:

Gluten

Foods:

All wheat, rye and barley plants.
Gluten

How to Neutralize:

Negative Effects:

Digestive problems, leaky gut syndrome or autoimmune disease, allergic reactions, and cognitive problems.
Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
10.33
0.98
76.31
364
NULL
NULL
NULL
NULL
NULL
NULL
NULL
11.92
NULL
NULL
NULL
2.7
252
4.64
22
108
107
2
0.7
0.144
NULL
0.682
NULL
0
0
NULL
NULL
0.06
0
NULL
0
0.785
0.494
5.904
0.438
0.044
183
NULL
0
0.155
73.61
Semolina, unenriched
Cereal Grains and Pasta
12.68
1.05
72.83
360
NULL
NULL
NULL
NULL
NULL
NULL
0
12.67
NULL
NULL
NULL
3.9
17
1.23
47
136
186
1
1.05
0.189
NULL
0.619
NULL
0
0
NULL
NULL
NULL
0
NULL
0
0.28
0.08
3.31
0.58
0.103
72
NULL
0
0.15
68.93
Wheat flours, bread, unenriched
Cereal Grains and Pasta
11.98
1.66
72.53
361
NULL
NULL
NULL
NULL
NULL
NULL
0
13.36
0
0
0.31
2.4
15
0.9
25
97
100
2
0.85
0.182
NULL
0.792
39.7
2
0
1
0
0.4
0
79
0
0.08
0.06
1
0.438
0.037
33
10.4
0
0.244
70.13
Barley flour or meal
Cereal Grains and Pasta
10.5
1.6
74.52
345
NULL
NULL
NULL
NULL
NULL
NULL
0
12.11
0
0
0.8
10.1
32
2.68
96
296
309
4
2
0.343
NULL
1.034
37.7
0
0
0
0
0.57
0
160
0
0.37
0.114
6.269
0.145
0.396
8
37.8
0
0.335
64.42
Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
14.54
2.13
70.58
337
52.41
0.55
0.62
0.11
0
6.56
NULL
11.07
NULL
NULL
7.84
11.1
22
3.77
130
364
403
5
3.68
0.506
NULL
2.735
81.5
10
NULL
5
2
0.61
NULL
301
0
0.566
0.184
6.375
0.949
0.259
NULL
25.8
0
0.196
59.48
Spelt, uncooked
Cereal Grains and Pasta
14.57
2.43
70.19
338
53.92
0.59
0.84
0.24
0
5.15
NULL
11.02
NULL
NULL
6.82
10.7
27
4.44
136
401
388
8
3.28
0.511
NULL
2.983
11.7
10
0
5
0
0.79
NULL
169
0
0.364
0.113
6.843
1.068
0.23
45
NULL
0
0.406
59.49
Couscous, dry
Cereal Grains and Pasta
12.76
0.64
77.43
376
NULL
NULL
NULL
NULL
NULL
NULL
NULL
8.56
NULL
NULL
NULL
5
24
1.08
44
170
166
10
0.83
0.247
NULL
0.78
NULL
0
0
NULL
NULL
NULL
0
NULL
0
0.163
0.078
3.49
1.243
0.11
20
NULL
0
0.117
72.43
Rye grain
Cereal Grains and Pasta
10.34
1.63
75.86
338
NULL
0.71
0.16
0.11
0
0
0
10.6
0
0
0.98
15.1
24
2.63
110
332
510
2
2.65
0.367
NULL
2.577
13.9
11
0
7
0
0.85
0
210
0
0.316
0.251
4.27
1.456
0.294
38
30.4
0
0.197
60.76
Triticale flour, whole-grain
Cereal Grains and Pasta
13.18
1.81
73.14
338
NULL
NULL
NULL
NULL
NULL
NULL
0
10.01
NULL
NULL
NULL
14.6
35
2.59
153
321
466
2
2.66
0.559
NULL
4.185
NULL
0
0
NULL
NULL
0.9
0
NULL
0
0.378
0.132
2.86
2.167
0.403
74
NULL
0
0.318
58.54
Wheat, durum
Cereal Grains and Pasta
13.68
2.47
71.13
339
NULL
NULL
NULL
NULL
NULL
NULL
NULL
10.94
NULL
NULL
NULL
NULL
34
3.52
144
508
431
2
4.16
0.553
NULL
3.012
89.4
0
0
NULL
NULL
NULL
0
NULL
0
0.419
0.121
6.738
0.935
0.419
43
NULL
0
0.454
71.13
Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
6.69
10.6
77.66
430
46.56
22.82
1.04
0.99
0
0
0
3.39
0
0
24.85
3.4
77
3.78
40
185
170
459
0.96
0.17
NULL
1.019
6.3
2
0
1
0
1.51
0
77
0
0.265
0.317
4.439
0.42
0.156
91
5.9
0
1.633
74.26