Anti-Nutrient

Molecule:

Oligosaccharides

Foods:

Legumes
Oligosaccharides

How to Neutralize:

Other animals: alpha-galactosidase. Sprouting, fermentation. Bacteria in the colon.

Negative Effects:

Gas production.
Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Beans, baked, canned, no salt added
Legumes and Legume Products
4.8
0.4
20.49
105
NULL
NULL
NULL
NULL
NULL
NULL
0
72.6
0
0
7.78
5.5
50
0.29
32
104
296
1
1.4
0.206
NULL
NULL
4.5
106
0
64
0
0.15
0
16
3.1
0.15
0.06
0.43
NULL
0.13
24
30.8
0
0.103
14.99
Soybean, curd cheese
Legumes and Legume Products
12.5
8.1
6.9
151
NULL
NULL
NULL
NULL
NULL
NULL
0
70.9
0
0
1.6
0
188
5.6
228
222
199
20
1.72
0.38
NULL
0.889
16.8
42
0
25
0
0.6
0
0
0
0
0.14
0.5
0.116
0.07
22
62.5
0
1.172
6.9