Anti-Nutrient

Molecule:

Rice miRNA

Foods:

Rice
Rice miRNA

How to Neutralize:

Negative Effects:

Alter transcription of LDL-receptor
Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
2.69
0.28
28.17
130
NULL
NULL
NULL
NULL
NULL
NULL
0
68.44
0
0
0.05
0.4
10
1.2
12
43
35
382
0.49
0.069
NULL
0.472
7.5
0
0
0
0
0.04
0
0
0
0.163
0.013
1.476
0.39
0.093
58
2.1
0
0.077
27.77
Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
6.61
0.58
79.34
360
NULL
NULL
NULL
NULL
NULL
NULL
NULL
12.89
NULL
NULL
NULL
NULL
9
0.8
35
108
86
1
1.16
0.11
NULL
1.1
NULL
NULL
NULL
NULL
NULL
NULL
0
NULL
0
0.07
0.048
1.6
1.342
0.145
9
NULL
0
0.158
79.34
Wild rice, raw
Cereal Grains and Pasta
14.73
1.08
74.9
357
NULL
0.67
NULL
NULL
NULL
NULL
0
7.76
0
0
2.5
6.2
21
1.96
177
433
427
7
5.96
0.524
NULL
1.329
2.8
19
0
11
0
0.82
0
220
0
0.115
0.262
6.733
1.074
0.391
95
35
0
0.156
68.7
Wild rice, cooked
Cereal Grains and Pasta
3.99
0.34
21.34
101
NULL
0.33
0.2
0.2
NULL
NULL
0
73.93
0
0
0.73
1.8
3
0.6
32
82
101
3
1.34
0.121
NULL
0.282
0.8
3
0
2
0
0.24
0
64
0
0.052
0.087
1.287
0.154
0.135
26
10.2
0
0.049
19.54
Rice flour, brown
Cereal Grains and Pasta
7.23
2.78
76.48
363
NULL
NULL
NULL
NULL
NULL
NULL
0
11.97
NULL
NULL
0.66
4.6
11
1.98
112
337
289
8
2.45
0.23
NULL
4.013
NULL
0
0
NULL
NULL
0.6
0
NULL
0
0.443
0.08
6.34
1.591
0.736
16
NULL
0
0.557
71.88