Anti-Nutrient

Molecule:

Safrole

Foods:

Nutmeg, mace, black pepper
Safrole

How to Neutralize:

Negative Effects:

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Spices, mace, ground
Spices and Herbs
6.71
32.38
50.5
475
NULL
NULL
NULL
NULL
NULL
NULL
0
8.17
0
0
NULL
20.2
252
13.9
163
110
463
80
2.3
2.467
NULL
1.5
2.7
800
0
NULL
NULL
NULL
0
NULL
21
0.312
0.448
1.35
NULL
0.16
76
NULL
0
9.51
30.3
Spices, nutmeg, ground
Spices and Herbs
5.84
36.31
49.29
525
NULL
NULL
NULL
NULL
NULL
NULL
0
6.23
0
0
2.99
20.8
184
3.04
183
213
350
16
2.15
1.027
NULL
2.9
1.6
102
0
28
0
0
0
0
3
0.346
0.057
1.299
NULL
0.16
76
8.8
0
25.94
28.49
Spices, pepper, black
Spices and Herbs
10.39
3.26
63.95
251
NULL
0.02
0.24
0.23
0
0
0
12.46
0
0
0.64
25.3
443
9.71
171
158
1329
20
1.19
1.33
34.2
12.753
4.9
547
0
310
12
1.04
0
454
0
0.108
0.18
1.143
1.399
0.291
17
11.3
0
1.392
38.65