Anti-Nutrient

Molecule:

Salicylates

Foods:

Berries and dried fruits, some vegetables, herbs and spices.
Salicylates

How to Neutralize:

Sulfotransferase enzyme.

Negative Effects:

Same as medicines (aspirin): bleeding of the stomach and gastrointestinal tract, dyspepsia, skin reactions, liver toxicity, prolonged bleeding time, impaired kidney function, dizziness, mental confusion, allergic reactions.

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Cucumber, with peel, raw
Vegetables and Vegetable Products
0.65
0.11
3.63
15
0.83
0.03
0.76
0.87
0
0.01
0
95.23
0
0
1.67
0.5
16
0.28
13
24
147
2
0.2
0.041
1.3
0.079
0.3
105
0
45
11
0.03
0
23
2.8
0.027
0.033
0.098
0.259
0.04
7
6
0
0.037
3.13
Carrots, raw
Vegetables and Vegetable Products
0.93
0.24
9.58
41
1.43
3.59
0.59
0.55
0
0
0
88.29
0
0
4.74
2.8
33
0.3
12
35
320
69
0.24
0.045
3.2
0.143
0.1
16706
0
8285
3477
0.66
0
256
5.9
0.066
0.058
0.983
0.273
0.138
19
8.8
0
0.037
6.78
Chicory greens, raw
Vegetables and Vegetable Products
1.7
0.3
4.7
23
NULL
NULL
NULL
NULL
NULL
NULL
0
92
0
0
0.7
4
100
0.9
30
47
420
45
0.42
0.295
NULL
0.429
0.3
5717
0
3430
0
2.26
0
10300
24
0.06
0.1
0.5
1.159
0.105
110
12.8
0
0.073
0.7
Chicory roots, raw
Vegetables and Vegetable Products
1.4
0.2
17.51
72
NULL
NULL
NULL
NULL
NULL
NULL
NULL
80
NULL
NULL
8.73
1.5
41
0.8
22
61
290
50
0.33
0.077
NULL
0.233
0.7
6
0
NULL
NULL
NULL
0
NULL
5
0.04
0.03
0.4
0.323
0.241
23
NULL
0
0.048
16.01
Raspberries, raw
Fruits and Fruit Juices
1.2
0.65
11.94
52
0
0.2
1.86
2.35
0
0
0
85.75
0
0
4.42
6.5
25
0.69
22
29
151
1
0.42
0.09
NULL
0.67
0.2
33
0
12
16
0.87
0
136
26.2
0.032
0.038
0.598
0.329
0.055
21
12.3
0
0.019
5.44
Strawberries, raw
Fruits and Fruit Juices
0.67
0.3
7.68
32
0.04
0.47
1.99
2.44
0
0
0
90.95
0
0
4.89
2
16
0.41
13
24
153
1
0.14
0.048
4.4
0.386
0.4
12
0
7
0
0.29
0
26
58.8
0.024
0.022
0.386
0.125
0.047
24
5.7
0
0.015
5.68
Pineapple, raw, all varieties
Fruits and Fruit Juices
0.54
0.12
13.12
50
0
5.99
1.73
2.12
0
0
0
86
0
0
9.85
1.4
13
0.29
12
8
109
1
0.12
0.11
NULL
0.927
0.1
58
0
35
0
0.02
0
0
47.8
0.079
0.032
0.5
0.213
0.112
18
5.5
0
0.009
11.72
Plums, dried (prunes), uncooked
Fruits and Fruit Juices
2.18
0.38
63.88
240
5.11
0.15
25.46
12.45
0
0.06
0
30.92
0
0
38.13
7.1
43
0.93
41
69
732
2
0.44
0.281
4
0.299
0.3
781
0
394
57
0.43
0
148
0.6
0.051
0.186
1.882
0.422
0.205
4
10.1
0
0.088
56.78
Raisins, seedless
Fruits and Fruit Juices
3.07
0.46
79.18
299
2.7
0.45
27.75
29.68
0
0
0
15.43
0
0
59.19
3.7
50
1.88
32
101
749
11
0.22
0.318
233.9
0.299
0.6
0
0
0
0
0.12
0
0
2.3
0.106
0.125
0.766
0.095
0.174
5
11.1
0
0.058
75.48
Mulberries, raw
Fruits and Fruit Juices
1.44
0.39
9.8
43
NULL
NULL
NULL
NULL
NULL
NULL
0
87.68
0
0
8.1
1.7
39
1.85
18
38
194
10
0.12
0.06
NULL
NULL
0.6
25
0
9
12
0.87
0
136
36.4
0.029
0.101
0.62
NULL
0.05
6
12.3
0
0.027
8.1
Cranberries, raw
Fruits and Fruit Juices
0.46
0.13
11.97
46
0
0.16
3.44
0.67
0
0
0
87.32
0
0
4.27
3.6
8
0.23
6
11
80
2
0.09
0.056
NULL
0.267
0.1
63
0
38
0
1.32
0
91
14
0.012
0.02
0.101
0.295
0.057
1
5.5
0
0.008
8.37
Avocados, raw, all commercial varieties
Fruits and Fruit Juices
2
14.66
8.53
160
0.11
0.06
0.37
0.12
0
0
0
73.23
0
0
0.66
6.7
12
0.55
29
52
485
7
0.64
0.19
7
0.142
0.4
146
0
62
24
2.07
0
271
10
0.067
0.13
1.738
1.389
0.257
81
14.2
0
2.126
1.83
Blackberries, raw
Fruits and Fruit Juices
1.39
0.49
9.61
43
0
0.07
2.31
2.4
0
0.07
0
88.15
0
0
4.88
5.3
29
0.62
20
22
162
1
0.53
0.165
NULL
0.646
0.4
214
0
128
0
1.17
0
118
21
0.02
0.026
0.646
0.276
0.03
25
8.5
0
0.014
4.31
Blueberries, raw
Fruits and Fruit Juices
0.74
0.33
14.49
57
0.03
0.11
4.88
4.97
0
0
0
84.21
0
0
9.96
2.4
6
0.28
6
12
77
1
0.16
0.057
NULL
0.336
0.1
54
0
32
0
0.57
0
80
9.7
0.037
0.041
0.418
0.124
0.052
6
6
0
0.028
12.09