Anti-Nutrient

Molecule:

Sesamol

Foods:

Sesame seeds (heated oil)
Sesamol

How to Neutralize:

Negative Effects:

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Seeds, sesame seeds, whole, dried
Nut and Seed Products
17.73
49.67
23.45
573
NULL
NULL
NULL
NULL
NULL
NULL
0
4.69
0
0
0.3
11.8
975
14.55
351
629
468
11
7.75
4.082
NULL
2.46
34.4
9
0
5
0
0.25
0
0
0
0.791
0.247
4.515
0.05
0.79
97
25.6
0
6.957
11.65
Oil, sesame, salad or cooking
Fats and Oils
0
100
0
884
NULL
NULL
NULL
NULL
NULL
NULL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
NULL
NULL
0
0
0
0
0
1.4
0
0
0
0
0
0
0
0
0
0.2
0
14.2
0