Book

Eat, drink, and get thin: The Last Diet Book You'll Ever Need

Publish date:
January 1, 1969
Eat, drink, and get thin: The Last Diet Book You'll Ever Need

This book promotes that by following a high protein and fat (80 percent or more) and reducing carbohydrates (20 percent or less) weight loss will easily occur.

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Ernest Reinish
Topics
Obesity
Low Carb Against the World
Ketogenic Diet
The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.
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