Book
Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
Publish date:
March 18, 2019
This is the second edition of The World Turned Upside Down. It's a much thinner paperback with a much better title.
Authors
Image | Author | Author Website | Twitter | Author Location |
|---|---|---|---|---|
Richard David Feinman |
Topics
Dietary Guidelines | ||
Diet-Heart Hypothesis | ||
Carnivore Diet | The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet. | |
Ketogenic Diet | The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day. |