Book

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Publish date:
February 25, 2020
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease and various autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets and prescriptions that provide only little relief, and may actually add to your suffering.

If you’re ready to improve you quality of life, Paul has the answers you’ve been seeking. In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.

Authors
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Author
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Paul Saladino
https://carnivoremd.com/
https://twitter.com/CarnivoreMD
San Diego, California
Topics
Obesity
Facultative Carnivore
Facultative Carnivore describes the concept of animals that are technically omnivores but who thrive off of all meat diets. Humans may just be facultative carnivores - who need no plant products for long-term nutrition.
Oxalates
Lectins
Plants
Fiber
Carnivore Diet
The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.
Ketogenic Diet
The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.
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