Book

The Pioppi Diet: A 21-Day Lifestyle Plan

The Pioppi Diet: A 21-Day Lifestyle Plan

For those that have seen "The Big Fat Fix" movie, this book expands on it. It's not a "diet", it's a lifestyle that can help you live longer and healthier. Well written, easy to read, easy to implement. Not sure why it hasn't gotten a wider distribution in the U.S., I had to order my copy from the U.K. Great info for people interested in following a low carb or ketogenic Mediterranean diet and lifestyle.

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