Book

The Pioppi Diet: A 21-Day Lifestyle Plan

Publish date:
January 1, 2017
The Pioppi Diet: A 21-Day Lifestyle Plan

For those that have seen "The Big Fat Fix" movie, this book expands on it. It's not a "diet", it's a lifestyle that can help you live longer and healthier. Well written, easy to read, easy to implement. Not sure why it hasn't gotten a wider distribution in the U.S., I had to order my copy from the U.K. Great info for people interested in following a low carb or ketogenic Mediterranean diet and lifestyle.

Authors
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Aseem Malhotra
Topics
Low Carb Against the World
Diet-Heart Hypothesis
Ketogenic Diet
The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.
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