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Dr John Fletcher Little describes the incredible effects of a 6 week carnivore diet in his own body. He records improvements in weight, gout, flatulent indigestion, mental and bodily activity, better sleep, better immune system, and stronger muscles.

February 13, 1886


The Carnivorous Diet in The British Medical Journal

Facultative Carnivore
Carnivore Diet

"Sir, - On Friday, January 8th, I read the account of Dr. Salisbury's treatment in the Pall Mall Gazette, and determined to try the effect of it in my own case. Seven years ago, I weighed 11 st. 12 lbs. (height, 5 ft. 9 in.), and when I trained for my college-boat I always lost five pounds. A month ago, I weighed 14 st., so I was at least two stone above my weight. If any of my lean brethren wish to know how I felt, let them put on a top coat with two stone of shot stowed away in the pockets, and wear it for a single day. When my friends congratulated me on my aldermanic appearance, their compliments were as gall and wormwood to my soul. If they had felt as I did, that the hills of life were growing steeper, and that the pleasure of living was contracting in a daily narrowing circle, they would have condoled with instead of congratulated me.

For the last six weeks, I have lived on lean meat and hot water, or its equivalent, and yesterday I weighed 13 stone. I have taken a pint of hot water (130° Fahr.) at 7 A.M.; a pint of "schoolroom-tea" with a squeeze of lemon in it at 11.30 A.M.; the same at 3.30 or 4 P.M.; and a pint of hot water (130° Fahr.) at 10 P.M.; a pound of beefsteak at 8.30 A.M.; a pound and a quarter at 1.30 P.M.; and a pound at 6.30 A.M. This has been hot, but preferably cold, and has been varied with hare, chicken, etc.

The result is this. I am a stone less in weight; I am six inches less in girth; my gouty "heirlooms," in the shape of "hereditary deposits," have disappeared; my flatulent indigestion has vanished; my mental and bodily activity have doubled; I spoke on Thursday for an hour with less effort than I did in December for ten minutes; I sleep for seven hours without moving; I can wear gloves and shoes a size smaller; I have lost my tendency to catch cold; my muscles are daily hardening; my kidneys are doing their duty nobly; my figure is altering so rapidly that my tailor is in despair, but I am triumphant.

When I have completed the course, if you will spare me room, I will finish my tale, and relate the lessons I have learnt in dietetics and therapeutics during the experiment. - Yours faithfully, Ben Rhydding, Leeds. JOHN FLETCHER LITTLE."