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DGA: still encouraging PUFA & MUFA fats

January 1, 2010

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AHA
Dietary Guidelines

Dietary Guidelines for Americans

2010:

• 20–35% of calories from total fat, with most coming from PUFA & MUFA.

• <10% of calories from SFA. Replace them with MUFA & PUFA.

• TFA as low as possible. (Trans Fatty Acids)