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Meat is not fat inducing, but starchy carbs are fat inducing.

January 1, 1957


The Importance of Overweight

Hilde Bruch

Weight Control
Carnivore Diet
Ketogenic Diet

"The great progress in dietary control of obesity, was the recognition that meat . . . was not fat producing; but that it was the innocent foodstuffs, such as bread and sweets, which lead to obesity."